Coronavirus, officially known as COVID-19, is a contagious disease caused by severe acute respiratory syndrome coronavirus 2. The disease was first identified in Wuhan, China in 2019. Till now, there is no Vaccine for the COVID-19.

Protect yourself against the Coronavirus

Different measure can be taken to prevent the spread of Coronavirus. With proper guidance, and implementation the spread of virus can be minimized. Simple measures like washing hands, staying away from crowd, and people can help you to fight against the virus.

Symptoms of Coronavirus

The symptoms of Coronavirus start with fever, followed by cough and shortness of breath. It usually takes 2-14 days to show the symptoms, after exposure to the virus. 

  • Fever
  • Cough
  • Shortness of Breath 

It has also been reported that some people are facing loss of taste and smell too. But, doctors claim that it is due to cold rather than coronavirus. If you are showing these symptoms then you should visit nearest hospital.

Prevention against Coronavirus

The best method to fight against Coronavirus is keeping yourself clean, and away from people who are showing symptoms of COVID-19. Coronavirus can spread through respiratory droplets, when infected person sneezes or cough in air. Close contact between people can also spread the virus.

Wash Your Hands

Cleaning and washing your hands with soap and water can prevent Coronavirus. This is method is regarded as No. 1 to prevent against Coronavirus. You need to wash your hand for at least 20 second with soap and water. Use of hand sanitizer can help you to fight the Coronavirus, when soap and water is not available.

Don’t Touch Eyes, Nose or Mouth With Dirty Hands

There is high chance of spread of any contagious disease, when you touch your eyes, nose or mouth with dirty hands. So, always keep your hand clean using soap and water, or hand sanitizer.

Social Distancing

WHO is asking people to practice social distancing as much as you can. Many other healthcare workers, and government are also suggesting people to stay at home. Measure such as social distancing can help prevent the spread of a contagious disease. Maintaining a physical distance between people can decrease the spread of virus.

Cover Your Mouth and Nose When Sneezing

Always cover your mouth and nose, when you are sneezing or coughing using tissue or your bent elbow. Respiratory droplets spread virus, so when you are coughing or sneezing always cover your mouth and nose.

Follow Advice of Healthcare Workers

You should always follow the advice given by healthcare workers, and stay update with the latest information regarding the Coronavirus. With the advice, you can prevent the spread of Coronaviurs.

Practice Healthy Habits

Eating a healthy foods, and practicing healthy habits helps to increase the immune system. You need to have a strong immune system to fight against the virus. So, try to consume healthy foods, and micro nutrients. You can also start doing exercise to boost your immune system. You can stay in your house, and can start doing exercise.

If you are not feeling well, have cough and fever, and difficulty in breathing, then we suggest you to visit nearest healthcare center, or hospital.



Categorised in: Health

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